At the end of every year, we all have that dreaded thought — what will be my New Year’s Resolution. This year, my number one priority was to get healthier. I never thought I ate horribly. My diet consisted of low-fat everything. However, I loved my dairy and my grains. My family would have pasta for dinner at least once a week and bread with every meal, sometimes eating bread 3 times a day. But it was always wheat bread or whole grain bread, so I knew I was making a better choice than choosing white bread.
I also belonged to a gym and worked out 3-4 times a week. My workouts consisted of cycling class and running on the treadmill. But I still did not feel good about myself. I was never one to get on a scale. I didn’t like comparing myself to a number that I knew was not realistic. I always went by how my clothes fit. Well, they hadn’t been fitting well for quite some time.
Something just didn’t feel right. I couldn’t figure out why I wasn’t losing weight. I would look at myself in the mirror and see this person staring back at me that didn’t look good or I didn’t like looking at. I looked bloated and unattractive. I started to get depressed. I knew I needed to take action.
When I heard about the Cruxpoint Health Breakthrough Seminar, I hesitated to join in the first session and missed the opportunity. But when a second session was being held, and knew I should give it a shot. I’m so grateful I did. Attending the session made me realize that I’ve been doing it wrong all along. What I was eating was not helping me; in fact, it was hindering me. I decided that I would do the 45-day Cruxpoint Challenge Diet. I started it on January 5, 2015. A few days in, I wasn’t sure what I had gotten myself in to. But I wasn’t going to quit. I knew I had to stick it out.
By day 10, my body started looking different, my energy level increased, my attitude was changing as well. By day 44, I was a completely changed person. My clothes were looser, my energy level was out of control, and my attitude did a complete 180. I brought my family along on this new path. We have continued on this journey, sticking as close to “clean eating” as we possibly can. And that’s how I like to refer to it … a journey and a lifestyle change … not a diet.
— Jennifer S.
Through my participation in Cruxpoint, I am navigating my way to a fitter, healthier, happier me. My colitis is totally under control using only an anti-inflammatory diet and supplements to heal my GI system. I have lost about 10 lbs, and my piriformis syndrome is now healed. I am able to exercise more and am working with a personal trainer through the program. My heart has healed from my breakup, aided significantly by the Cruxpoint psychotherapist and by the support of my “Breakthrough Coach.”
— Joan B.
Have you ever loved someone so much that you would do anything for them?
Good. Now, let that person be you!
Take control of your health and your life. Once you make that decision, it’s actually simple and easy to do.
I have been on a quest for excellent health for just over 5 months now. My health issues were, and still are, obvious. I started the Cruxpoint program as a morbidly obese man who weighed 290 pounds! I do not see any fat 90-year old people, and I plan to live well into my 90s in excellent health! So, I knew I had to do something.
In the last 5 months, I have lost over 55 pounds, and have another 55 to go … and I will do it.
My good fortune was to get a wake-up call about my health and to learn about Cruxpoint at the same time. I have lost weight before, only to regain it once I was off whichever diet I was using — the yo-yo effect. Cruxpoint’s comprehensive look at health makes sense to me, and following the lifestyle program has been easy.
I have taken responsibility for my health — with the help of a support team to keep me informed and on track. Everyone at Cruxpoint really cares about each client in their program. I really appreciate their open mindedness about my individual health concerns, and their ongoing guidance when I need it.
I feel great, and I am very optimistic about the future — and I am just getting started. Cruxpoint has been a huge part of my success. I highly recommend the program to anyone.
For me, there is no better investment than my own health!
— JT age 62